The Proactive Parent Guide: Five Tips to Prevent Childhood Obesity

Childhood obesity is a worrying condition which has seen a steady increase in the USA over the last decade. A diet based on processed food and a limited amount of exercise are seen as the two main culprits. However, there is a lot we can do to ensure that our kids remain at a healthy weight while they are growing up.

Obesity can have detrimental effects on our child’s mental and physical well-being, so it is important that we get on top of this as soon as possible. If you are concerned about your child’s weight or are a new parent, then these five tips to prevent childhood obesity will come in helpful. Read more here...

How To Maintain A Healthy BMI in Childhood In Four Easy Steps

Recently, there has been a lot of attention paid to children’s weight and the problem of childhood obesity in the USA. Maintaining a healthy weight is crucial to the development of your child and can help reduce the risk of medical problems later on in life. However, gaining weight is all part of growing up, and there may be periods where you feel that your child is overweight, or even underweight for their age.

One way that parents can help is to learn about a useful tool called Body Mass Index (BMI).  Today, we will take a quick look at how to maintain a healthy BMI in childhood, and the things parents can do to help. Read more here...