Keeping your children healthy and happy requires a focus on more than just their physical health. Your child’s mental health and wellbeing are heavily influenced by the environment in the home and the habits within your family. So how do you improve your children’s mental health? A few of the best strategies are covered below read more here...
Experts recommend that teens get one hour of physical activity per day, and thinking outside the box can help exercise feel like less of a drag.
Tired of passing by that lump on your couch with their face buried in their phone? Check out some of these creative exercise ideas recommended by your pediatricians for teens to get your kids up and moving read more here,,,
Developing minds and bodies need to eat a healthy, balanced diet in order to ensure that they are getting a variety of the essential nutrients, vitamins, and minerals they need for proper growth and development. Healthy eating can also prevent or reduce the risk of developing certain conditions such as diabetes, heart disease, obesity, and even cancer read more here...
Although older kids and teens may roll their eyes — and even if you may think your sweet, innocent five-year-old already knows to be kind — it’s still important to have the conversation. Together, you’ll want to discuss different types of bullying, what to do if they encounter a bully, and why they should always treat others with kindness and respect read more here...
