5 Best Ways to Increase Immunity in Children !

One of the most important things you can do as a parent is to make sure that your child has a strong immune system. Especially in recent months, the importance of practicing good hygiene and fostering healthy habits has never been greater. Here are a few ways to increase immunity in children that you can start doing right away.

Whether you’re five or fifty-five, getting enough sleep can make a big difference in your overall health. Young children should sleep between 9 and 13 hours a night. For teens, at least 8 hours is recommended. Poor sleeping habits have been linked to weaker immune systems and a higher risk of infection – so be sure to enforce “lights-out” time early and often. Read More

5 Things Parents Can Do to Prevent Suicide

Growing up can be difficult for a lot of people. Anxiety, depression, and other mental health issues are becoming increasingly common in children. As a parent, you might not know how to help your child, even if you recognize some of the warning signs. That’s okay! Keep on reading to learn about the most important 5 things parents can do to prevent suicide.

Most importantly, make sure your child understands how important they are to you. Home should be a place of comfort and support where they can express their feelings and difficulties. Finally, convince them of the benefits of talking out their problems with a mental health professional – it can make a world of difference. Read More