One of the most important things you can do as a parent is to make sure that your child has a strong immune system. Especially in recent months, the importance of practicing good hygiene and fostering healthy habits has never been greater. Here are a few ways to increase immunity in children that you can start doing right away.
Whether you’re five or fifty-five, getting enough sleep can make a big difference in your overall health. Young children should sleep between 9 and 13 hours a night. For teens, at least 8 hours is recommended. Poor sleeping habits have been linked to weaker immune systems and a higher risk of infection – so be sure to enforce “lights-out” time early and often. Read More
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