“You are what you eat” may sound like a cliché, but it is particularly true for kids. From the moment they are born, kids go through a massive amount of changes, and their diets can have an enormous impact.
Make nutrition a fun learning experience by getting your kids involved when shopping and preparing food. They can also provide input on what foods on the daily family menu. It is okay for your kids to have the occasional chocolate bar or bag of potato chips, but this should be considered a treat. Read More
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