5 Best Ways to Increase Immunity in Children !

One of the most important things you can do as a parent is to make sure that your child has a strong immune system. Especially in recent months, the importance of practicing good hygiene and fostering healthy habits has never been greater. Here are a few ways to increase immunity in children that you can start doing right away.

Whether you’re five or fifty-five, getting enough sleep can make a big difference in your overall health. Young children should sleep between 9 and 13 hours a night. For teens, at least 8 hours is recommended. Poor sleeping habits have been linked to weaker immune systems and a higher risk of infection – so be sure to enforce “lights-out” time early and often. Read More

5 Things Parents Can Do to Prevent Suicide

Growing up can be difficult for a lot of people. Anxiety, depression, and other mental health issues are becoming increasingly common in children. As a parent, you might not know how to help your child, even if you recognize some of the warning signs. That’s okay! Keep on reading to learn about the most important 5 things parents can do to prevent suicide.

Most importantly, make sure your child understands how important they are to you. Home should be a place of comfort and support where they can express their feelings and difficulties. Finally, convince them of the benefits of talking out their problems with a mental health professional – it can make a world of difference. Read More

Ways to Improve Your Child’s Digestive Health

Research has highlighted that good digestive health can positively impact all areas of a child’s health. It helps to sustain the immune system, aid growth, provide energy to muscles, and promote good mental health. In today’s post, we will take a look at the importance of your child’s digestive health and things you can do at home to support it.

Playing sports or doing any form of exercise is excellent for digestive health, as it helps to get the food moving down the gastrointestinal tract. It is also a great way to regulate weight, burn extra energy, and promote a good mood. Read More

The Importance of a Balanced Diet for Kids !

“You are what you eat” may sound like a cliché, but it is particularly true for kids. From the moment they are born, kids go through a massive amount of changes, and their diets can have an enormous impact.

Make nutrition a fun learning experience by getting your kids involved when shopping and preparing food. They can also provide input on what foods on the daily family menu. It is okay for your kids to have the occasional chocolate bar or bag of potato chips, but this should be considered a treat. Read More

FOA Quick Guide About Kidney Disease in Children

The kidneys play an essential role in the human body. The two kidney bean-shaped organs remove waste from the blood and turn it into the urine. The kidneys also help to control blood pressure and regulate the mineral content in our blood, as well as the production of red blood cells. If the kidneys don’t function properly, then they can cause a variety of unpleasant symptoms, which will require medical treatment.

The way kidney disease is treated will depend on the cause and the general health of the child. When an infection causes the symptoms, then this can usually be managed by antibiotics or other medicines. Likewise, if there are issues in the urinary tract, then there are a variety of medical interventions available. Read More

What a Pain! Symptoms and Treatment of Tonsillitis in Kids

The tonsils are part of the body’s immune system, made up of two lumps of tissue at the back of the throat. These two lumps sit on either side of the throat and trap bacteria and viruses that are breathed in. This function helps young children build up immunity and fight off infections.

In all cases, they should be kept off school and spend time resting. Also, make sure that they regularly wash their hands and use their own towels, cutlery, and crockery while they have symptoms to avoid spreading the infection to other members of the family. Read More

What Causes High & Low Blood Glucose Levels in Kids?

Kids have a lot of energy. That’s no big secret to parents. And glucose, or sugar, is the body’s primary source of energy. Kids need glucose for their bodies and brains to function correctly. But too much, or not enough, can lead to health problems. So, it’s essential to know the causes of high and low blood glucose.

Insulin is a hormone that regulates glucose levels. It allows the body to use sugar from carbohydrates for energy or store it for later. When the body has too much glucose in the blood, it’s known as hyperglycemia. When it has too little, it’s called hypoglycemia. Read More

CORONAVIRUS (COVID-19) UPDATE 3-17-2020

Our office is continuing to closely monitor the rapidly changing COVID-19 pandemic. Recently Colorado has moved from a containment phase, where health department would research the contacts of all positive tests, to a mitigation approach to the virus, where it is assumed the novel coronavirus is widely circulating in the community.

With these new developments, we have made some changes in our office procedures. We are following the CDC and Colorado Public Health Department recommendations to help prevent spread of COVID-19 and keep our patients, families and employees safe and healthy. Read More

A Parent’s Guide to Childhood Depression

Growing up can be a very challenging process, as the body goes through many physical and chemical changes. Throughout this process, your child is likely to display changes in behavior from time-to-time. Mood swings and temper tantrums are regular parts of growing up, and even though they are not fun, they usually pass.

They will be able to test for any physical triggers and also advise you on the best course of action. Therapies such as cognitive behavior therapy (CBT) allow kids to understand their feelings and learn strategies to cope with them. Some kids may be offered medicine to manage their symptoms and level out any chemical imbalances. Read More

A Quick Guide to Arthritis Causes and Symptoms in Kids

Arthritis is a condition that most people associate with older people. However, it can also affect kids of all ages. There are many different kinds of arthritis, but juvenile idiopathic arthritis (JIA) is the most common in kids.

The CDC has reported that around 1 in 1,000 kids will be diagnosed with JIA. The condition can affect kids in many different ways, so any issues must be quickly identified and treated. Today, we will have a closer look at Arthritis causes & symptoms in kids. Read More